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12 Lacrosse Drills That Build Stick Skills Fast

July 22, 2026July 8, 2026 by Erin Andrews

Beginner lacrosse player practicing wall ball against a wall to build stick skills

Quick Answer The best lacrosse drills for beginners are the boring, high rep ones: wall ball, ground balls, passing, dodging, and shooting, in that order of priority. Wall ball alone builds stick skills faster than any video, because it is pure repetition on both hands. Below are 12 drills with rep counts and a 60 … Read more

15 Soccer Drills That Work for 5 Year Olds (and 15 Year Olds)

July 22, 2026July 1, 2026 by Erin Andrews

Coach running a soccer drill for beginners with young players dribbling through cones

Quick Answer The best soccer drills for beginners build four skills in order: ball mastery, passing, shooting, and small sided games. Start young players with simple footwork and dribbling, then layer in passing and finishing as they grow. The same fifteen drills work from age 5 to age 15 by changing the speed, the spacing, … Read more