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Lacrosse

8 min read

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July 8, 2026 • Hamco Sports team • 2 comments

12 Lacrosse Drills That Build Stick Skills Fast

Quick Answer The best lacrosse drills for beginners are the boring, high rep ones: wall ball, ground balls, passing, dodging, and shooting, in that order…

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Lacrosse

6 min read

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July 7, 2026 • Hamco Sports team • 2 comments

Lacrosse Field Dimensions, From Box to High School to NCAA

Quick Answer A men’s lacrosse field is 110 by 60 yards at both the NCAA and high school level, with the goals 80 yards apart…

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Lacrosse

7 min read

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July 6, 2026 • Hamco Sports team • 3 comments

Lacrosse Positions: Who Does What on a Lacrosse Field

Quick Answer Men’s field lacrosse has 10 players in four position groups: 3 attackmen who score, 3 midfielders who run the whole field, 3 defensemen…

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Rugby

8 min read

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July 3, 2026 • Hamco Sports team • 2 comments

Rugby Positions: All 15 Roles on a Union Pitch

Quick Answer Rugby union has 15 positions on the pitch, each with a number from 1 to 15 and a specific job. Numbers 1 to…

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Wrestling

8 min read

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July 2, 2026 • Hamco Sports team • 3 comments

Wrestling Weight Classes by Level, Year by Year

Quick Answer Wrestling weight classes change at every level. High school wrestling uses 14 weight classes under NFHS rules, from 106 to 285 pounds for…

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Soccer

8 min read

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July 1, 2026 • Hamco Sports team • 1 comment

15 Soccer Drills That Work for 5 Year Olds (and 15 Year Olds)

Quick Answer The best soccer drills for beginners build four skills in order: ball mastery, passing, shooting, and small sided games. Start young players with…

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Soccer

6 min read

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June 30, 2026 • Hamco Sports team • 0 comments

What Is a Hat Trick in Soccer (and Where the Name Came From)

Quick Answer A hat trick in soccer is when one player scores three goals in a single match. The term comes from cricket, not soccer,…

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Football

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June 29, 2026 • Hamco Sports team • 0 comments

What Is a Safety in Football? The Two Point Play No One Understands

Quick Answer A safety in football is a scoring play worth 2 points, awarded to the defense when the offense is tackled or commits a…

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Soccer

8 min read

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June 27, 2026 • Hamco Sports team • 0 comments

Soccer Substitution Rules: 3, 5, or Unlimited?

Quick Answer Soccer substitution rules depend on the level. Top professional leagues like the Premier League, MLS, and NWSL allow 5 substitutions, made in 3…

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Soccer

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June 26, 2026 • Hamco Sports team • 1 comment

How Long Is a Soccer Match? Including All the Stoppage Time

Quick Answer A soccer match is 90 minutes, split into two 45 minute halves with a 15 minute halftime. In pro soccer the clock never…

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