{"id":2500,"date":"2026-07-28T13:11:39","date_gmt":"2026-07-28T13:11:39","guid":{"rendered":"https:\/\/hamcospo.com\/blog\/?p=2500"},"modified":"2026-07-28T13:11:41","modified_gmt":"2026-07-28T13:11:41","slug":"baseball-drills-for-beginners","status":"publish","type":"post","link":"https:\/\/hamcospo.com\/blog\/baseball-drills-for-beginners\/","title":{"rendered":"15 Baseball Drills That Work for 8 Year Olds (and 18 Year Olds)"},"content":{"rendered":"\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Quick Answer<\/strong> The best baseball drills for beginners build skills in the order they are used: throwing first, then fielding, then hitting, then baserunning. The 15 drills below all scale, which means the same drill works for an 8 year old and an 18 year old, just with more reps and higher standards as players grow. Run them in small groups, not long lines, and you can fit all four skills into a single 90 minute practice.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Most beginner baseball practices fail the same way: 12 kids stand in one line while one throws, and everybody else gets cold and bored. Good baseball drills for beginners fix that by keeping every player moving, and by teaching skills in the order a play actually uses them. These 15 youth baseball drills are the ones that survive contact with a real team, organized from the throw that starts every play to the baserunning that ends it. Before the first rep, make sure everyone has a glove that fits and a ball that is the right size, which our <a href=\"https:\/\/hamcospo.com\/blog\/youth-baseball-equipment-checklist\/\">gear for drills<\/a> guide covers, since bad equipment teaches bad habits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One promise up front: none of these need fancy equipment or a coaching certificate. A bucket of balls, a few cones, a tee, and a partner cover almost everything here, which is the point, because they work in a backyard as well as on a diamond. Whether you are running your first team or <a href=\"https:\/\/hamcospo.com\/blog\/how-to-start-a-youth-baseball-league\/\">starting a league<\/a> from scratch, these beginner baseball drills are the foundation. We close with how to fit them into 90 minutes without anyone standing around.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_85 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hamcospo.com\/blog\/baseball-drills-for-beginners\/#Throwing_Drills_the_Skill_Every_Play_Starts_With\" >Throwing Drills (the Skill Every Play Starts With)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hamcospo.com\/blog\/baseball-drills-for-beginners\/#Fielding_Drills_Ground_Balls_and_Fly_Balls\" >Fielding Drills (Ground Balls and Fly Balls)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hamcospo.com\/blog\/baseball-drills-for-beginners\/#Hitting_Drills_Tee_Soft_Toss_and_Front_Toss\" >Hitting Drills (Tee, Soft Toss, and Front Toss)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hamcospo.com\/blog\/baseball-drills-for-beginners\/#Baserunning_Drills_the_Reps_That_Quietly_Win_Games\" >Baserunning Drills (the Reps That Quietly Win Games)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hamcospo.com\/blog\/baseball-drills-for-beginners\/#How_to_Combine_Them_Into_a_90_Minute_Practice\" >How to Combine Them Into a 90 Minute Practice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hamcospo.com\/blog\/baseball-drills-for-beginners\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Throwing_Drills_the_Skill_Every_Play_Starts_With\"><\/span>Throwing Drills (the Skill Every Play Starts With)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Throwing comes first because every defensive play ends with a throw, and because bad throwing mechanics learned young are brutal to fix later. Keep these partner based and short before you add distance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Four Seam Grip and Wrist Flips. <\/strong>Partners kneel 10 feet apart and flip the ball back and forth using only the wrist, holding the four seam grip with two fingers across the seams. It isolates the wrist snap that puts backspin on a true throw. Boring, essential, and the drill every level should start with. 3 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Knee Throws. <\/strong>From one knee, the throwing side knee down, partners throw at a comfortable distance. Taking the legs out of it forces the upper body to do the work correctly, exposing anyone who is all arm. If the ball sails or dives, the fault is in the hand, and now you can see it. 4 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Partner Long Toss Progression. <\/strong>Start close and take a step back after every few clean throws, building distance gradually until form starts to break, then stop. This builds arm strength safely, and the honest coaching point is to stop the moment mechanics fail, since a tired arm throwing badly is how young players get hurt. 5 minutes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Quick Release Catch and Throw. <\/strong>Partners catch and throw in one motion, working the feet and the transfer from glove to hand rather than raw speed. This is the throwing half of baseball catching drills for beginners, the receive and release that turns a catch into an out. Count clean exchanges as a team to make it a game.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fielding_Drills_Ground_Balls_and_Fly_Balls\"><\/span>Fielding Drills (Ground Balls and Fly Balls)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fielding is where games are won and lost at the youth level, because most outs are routine ground balls that a nervous beginner boots, and the team that catches the routine ones wins. Run these in small groups with a coach or parent hitting or rolling, never in one long line, since a kid who fields two balls in an hour does not improve. Which spots a player fits comes later, and our <a href=\"https:\/\/hamcospo.com\/blog\/baseball-positions-difficulty-guide\/\">position difficulty ranking<\/a> breaks that down, but every player fields first.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/hamcospo.com\/blog\/wp-content\/uploads\/2026\/07\/Young-baseball-player-fielding-a-ground-ball-out-in-front-with-the-glove-down-1024x572.jpeg\" alt=\"Young baseball player fielding a ground ball out in front with the glove down\" class=\"wp-image-2503\" srcset=\"https:\/\/hamcospo.com\/blog\/wp-content\/uploads\/2026\/07\/Young-baseball-player-fielding-a-ground-ball-out-in-front-with-the-glove-down-1024x572.jpeg 1024w, https:\/\/hamcospo.com\/blog\/wp-content\/uploads\/2026\/07\/Young-baseball-player-fielding-a-ground-ball-out-in-front-with-the-glove-down-300x167.jpeg 300w, https:\/\/hamcospo.com\/blog\/wp-content\/uploads\/2026\/07\/Young-baseball-player-fielding-a-ground-ball-out-in-front-with-the-glove-down-768x429.jpeg 768w, https:\/\/hamcospo.com\/blog\/wp-content\/uploads\/2026\/07\/Young-baseball-player-fielding-a-ground-ball-out-in-front-with-the-glove-down.jpeg 1376w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Triangle Ground Balls. <\/strong>Roll a slow grounder and have the fielder field it out front, forming a triangle with their two feet and the glove reaching in front of the body. The glove must be down before the ball arrives, since it is faster to come up than to go down. Ten reps each, then rotate.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Forehand and Backhand Reps. <\/strong>Roll balls slightly to the glove side and then the throwing side so fielders practice both the forehand and the backhand, the play that beats most beginners. On the backhand, the glove side foot steps toward the ball and the glove turns over. This is core to fielding drills at any level, and our guide to <a href=\"https:\/\/hamcospo.com\/blog\/shortstop-position-guide\/\">playing shortstop<\/a> shows where it matters most.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. Short Hop Drill. <\/strong>From a short distance, throw a ball into the dirt so it takes a short hop into the fielder&#8217;s glove. Learning to catch the short hop, rather than backing up and taking a tricky in between bounce, is what separates a confident infielder from a scared one. Soft hands, give with the ball.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. Fly Ball Drop Step. <\/strong>Toss or hit a fly ball and teach the fielder to turn and drop step, running to the spot rather than backpedaling, then catching with two hands above the head. Backpedaling on a fly ball is how young outfielders fall and misjudge, so break the habit early. Start with soft, high tosses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9. Do or Die Charge. <\/strong>Roll a slow ball and have the fielder charge it, field it on the run, and throw to a target. It teaches the read on a slow roller, the toughest fielding decision a beginner faces, and it adds urgency that keeps kids engaged. Great as a competitive relay at the end of the fielding block.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hitting_Drills_Tee_Soft_Toss_and_Front_Toss\"><\/span>Hitting Drills (Tee, Soft Toss, and Front Toss)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Here is the honest truth about beginner hitting: the tee is not for little kids, it is for everyone, and any coach who skips it is skipping the foundation. These baseball hitting drills for beginners go from most controlled to most game like, and you should not rush a player forward until the earlier one looks clean. Run them as stations so nobody waits.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" src=\"https:\/\/hamcospo.com\/blog\/wp-content\/uploads\/2026\/07\/Teenage-baseball-player-hitting-off-a-tee-into-a-net-during-batting-practice-1024x572.jpeg\" alt=\"Teenage baseball player hitting off a tee into a net during batting practice\" class=\"wp-image-2502\" srcset=\"https:\/\/hamcospo.com\/blog\/wp-content\/uploads\/2026\/07\/Teenage-baseball-player-hitting-off-a-tee-into-a-net-during-batting-practice-1024x572.jpeg 1024w, https:\/\/hamcospo.com\/blog\/wp-content\/uploads\/2026\/07\/Teenage-baseball-player-hitting-off-a-tee-into-a-net-during-batting-practice-300x167.jpeg 300w, https:\/\/hamcospo.com\/blog\/wp-content\/uploads\/2026\/07\/Teenage-baseball-player-hitting-off-a-tee-into-a-net-during-batting-practice-768x429.jpeg 768w, https:\/\/hamcospo.com\/blog\/wp-content\/uploads\/2026\/07\/Teenage-baseball-player-hitting-off-a-tee-into-a-net-during-batting-practice.jpeg 1376w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\"><strong>10. Tee Work. <\/strong>The single most valuable hitting drill there is. Set the ball on a tee at belt height over the middle of the plate and have the hitter drive it into a net or fence, focusing on a level swing and solid contact. Move the tee inside, outside, up, and down to work every part of the zone. These are the baseball batting drills for beginners that build a swing, and even MLB players hit off a tee every day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>11. Soft Toss. <\/strong>The coach kneels off to the side and tosses the ball gently up into the hitting zone, and the batter hits it into a net. It adds a moving ball to the tee&#8217;s mechanics without the difficulty of a full pitch. Toss to different locations to keep the hitter honest, and never toss straight at the hitter from the front, which is unsafe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>12. Front Toss. <\/strong>From behind a screen about 15 feet in front, the coach tosses underhand into the zone so the hitter sees the ball come from the pitcher&#8217;s direction. It is the closest thing to live hitting without the wildness of a beginner pitcher, and it builds real timing. This is where a swing built on the tee gets tested.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>13. Top Hand, Bottom Hand. <\/strong>The hitter takes swings off the tee using only the top hand, then only the bottom hand, then both. Isolating each hand exposes which one is doing too much or too little and fixes a swing that is all arms. Light bat, short reps, high value for players old enough to control it.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Baserunning_Drills_the_Reps_That_Quietly_Win_Games\"><\/span>Baserunning Drills (the Reps That Quietly Win Games)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Baserunning is the most neglected skill in youth baseball and the easiest place to steal runs, because good baserunning is mostly habit, not talent, so any team can be good at it with a little practice. Two drills cover the essentials, they take ten minutes, and they pay off every single game.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>14. Run Through First Base. <\/strong>Line players at home and have them sprint through first base, not slowing down or jumping at the bag, running as if the base is five feet past where it is. Beginners lose a step every game by decelerating into first. Teach them to run through it and stay in fair territory, and you win close plays you were losing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>15. Rounding the Bag. <\/strong>Teach the banana turn: as a runner approaches a base they will round, they veer slightly right a few steps early and cut across the inside corner of the bag with the left foot, so they carry speed toward the next base instead of stopping square. Set cones and let them feel the arc. It is the difference between a single and a double all season, and it shows up most against the teams you meet at a <a href=\"https:\/\/hamcospo.com\/blog\/best-travel-baseball-tournaments\/\">travel ball tournaments<\/a> event.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"How_to_Combine_Them_Into_a_90_Minute_Practice\"><\/span>How to Combine Them Into a 90 Minute Practice<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Fifteen drills sounds like a lot until you see them on a clock. The trick is stations and small groups, so players get dozens of reps instead of standing in line for one. Here is a 90 minute plan that runs the whole list, and the chart shows how to shift the time by age, since an 8 year old team and a high school team run the same drills with a different mix.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"386\" src=\"https:\/\/hamcospo.com\/blog\/wp-content\/uploads\/2026\/07\/baseball-drills-for-beginners-1024x386.png\" alt=\"baseball drills for beginners\" class=\"wp-image-2501\" srcset=\"https:\/\/hamcospo.com\/blog\/wp-content\/uploads\/2026\/07\/baseball-drills-for-beginners-1024x386.png 1024w, https:\/\/hamcospo.com\/blog\/wp-content\/uploads\/2026\/07\/baseball-drills-for-beginners-300x113.png 300w, https:\/\/hamcospo.com\/blog\/wp-content\/uploads\/2026\/07\/baseball-drills-for-beginners-768x289.png 768w, https:\/\/hamcospo.com\/blog\/wp-content\/uploads\/2026\/07\/baseball-drills-for-beginners-1536x579.png 1536w, https:\/\/hamcospo.com\/blog\/wp-content\/uploads\/2026\/07\/baseball-drills-for-beginners.png 1860w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>Block<\/strong><\/td><td><strong>Time<\/strong><\/td><td><strong>What to Run<\/strong><\/td><td><strong>Focus<\/strong><\/td><\/tr><\/thead><tbody><tr><td><strong>Warmup and throwing<\/strong><\/td><td><strong>20 min<\/strong><\/td><td>Drills 1 to 4, partners on a line<\/td><td>Arm care and clean mechanics<\/td><\/tr><tr><td><strong>Fielding<\/strong><\/td><td><strong>25 min<\/strong><\/td><td>Drills 5 to 9, small groups<\/td><td>Reps, not lines<\/td><\/tr><tr><td><strong>Hitting<\/strong><\/td><td><strong>25 min<\/strong><\/td><td>Drills 10 to 13, tee and toss stations<\/td><td>Contact and timing<\/td><\/tr><tr><td><strong>Baserunning<\/strong><\/td><td><strong>10 min<\/strong><\/td><td>Drills 14 and 15<\/td><td>Habits that score runs<\/td><\/tr><tr><td><strong>Game situations<\/strong><\/td><td><strong>10 min<\/strong><\/td><td>Scrimmage or situational reps<\/td><td>Putting it together<\/td><\/tr><tr><td><strong>Total<\/strong><\/td><td><strong>90 min<\/strong><\/td><td colspan=\"2\"><em>Shift the mix by age: younger players get more throwing and fielding, older players more hitting and situations<\/em><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Two rules make any of this work, and both are about reps. First, keep groups to four or five players so nobody waits, which means recruiting a parent or two to run a station, the same way a good catcher runs the game from behind the plate, a skill our guide to <a href=\"https:\/\/hamcospo.com\/blog\/catcher-position-guide\/\">the catcher&#8217;s job<\/a> gets into. Second, end on something fun and competitive, a relay or a situational scrimmage, so players leave wanting to come back. A practice that ends on a boring drill is a practice kids dread.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fifteen drills a week is a lot of dirt, sweat, and sliding, and it is hard on kit. That is why we build two things. Our practice ready <a href=\"https:\/\/hamcospo.com\/custom-baseball-uniforms\/\">team uniforms<\/a> are cut from durable sublimated fabric with reinforced knees that survive a season of drills, while the game sets keep their color and shine for picture day. Outfit the whole roster in matching <a href=\"https:\/\/hamcospo.com\/custom-baseball-uniforms\/\">baseball apparel<\/a>, practice gear and game uniforms together, with custom numbering, a free mockup, and about a three week turnaround.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: What are the best baseball drills for beginners?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A: Start with throwing and fielding fundamentals, then hitting, then baserunning. Tee work, partner throwing, and triangle ground balls are the highest value drills for a brand new player.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: What are good baseball hitting drills for beginners?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A: Tee work first, then soft toss, then front toss, in that order. The tee is the foundation, and you should not rush a hitter to live pitching until the earlier drills look clean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: What are good baseball catching drills for beginners?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A: Quick release catch and throw, and the short hop drill, build the receiving and transfer skills. Partner throwing at a comfortable distance teaches a beginner to catch the ball cleanly before adding speed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: What are good baseball batting drills for beginners?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A: Batting and hitting drills are the same thing: tee work, soft toss, and front toss. Add a top hand and bottom hand drill once a player is old enough to control a light bat.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Q: How long should a youth baseball practice be?<\/strong> A: About 90 minutes for most youth levels. Split it across throwing, fielding, hitting, and baserunning, and run stations so players get reps instead of standing in lines.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Quick Answer The best baseball drills for beginners build skills in the order they are used: throwing first, then fielding, then hitting, then baserunning. The 15 drills below all scale, which means the same drill works for an 8 year old and an 18 year old, just with more reps and higher standards as players &#8230; <a title=\"15 Baseball Drills That Work for 8 Year Olds (and 18 Year Olds)\" class=\"read-more\" href=\"https:\/\/hamcospo.com\/blog\/baseball-drills-for-beginners\/\" aria-label=\"Read more about 15 Baseball Drills That Work for 8 Year Olds (and 18 Year Olds)\">Read more<\/a><\/p>\n","protected":false},"author":5,"featured_media":2504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[449,446,450,444,447,445,448],"class_list":["post-2500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-baseball","tag-baseball-drills-for-beginners","tag-batting-drills","tag-beginner-baseball-drills","tag-fielding-drills","tag-practice-ideas","tag-throwing-drills","tag-youth-baseball-drills"],"_links":{"self":[{"href":"https:\/\/hamcospo.com\/blog\/wp-json\/wp\/v2\/posts\/2500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hamcospo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hamcospo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hamcospo.com\/blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/hamcospo.com\/blog\/wp-json\/wp\/v2\/comments?post=2500"}],"version-history":[{"count":1,"href":"https:\/\/hamcospo.com\/blog\/wp-json\/wp\/v2\/posts\/2500\/revisions"}],"predecessor-version":[{"id":2505,"href":"https:\/\/hamcospo.com\/blog\/wp-json\/wp\/v2\/posts\/2500\/revisions\/2505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hamcospo.com\/blog\/wp-json\/wp\/v2\/media\/2504"}],"wp:attachment":[{"href":"https:\/\/hamcospo.com\/blog\/wp-json\/wp\/v2\/media?parent=2500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hamcospo.com\/blog\/wp-json\/wp\/v2\/categories?post=2500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hamcospo.com\/blog\/wp-json\/wp\/v2\/tags?post=2500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}